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// The road to resilience
Introduction

How do people deal with difficult events that change their lives? The death of a loved one, loss of a job, serious illness, terrorist attacks and other TROUSERS Casual trousers Erica Bellucci g9UW8IE
: these are all examples of very challenging life experiences. Many people react to such circumstances with a flood of strong emotions and a sense of uncertainty.

Yet people generally adapt well over time to life-changing situations and stressful conditions. What enables them to do so? It involves resilience, an ongoing process that requires time and effort and engages people in taking a number of steps.

This brochure is intended to help readers with taking their own road to resilience. The information within describes resilience and some factors that affect how people deal with hardship. Much of the brochure focuses on developing and using a personal strategy for enhancing resilience.

What is resilience?

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of Ralph By Ralph Lauren Two Tone Cateye Sunglasses in Black Crystal RA5238 169511 55 Ralph Lauren bNq7BUc
— such as family and relationship problems, serious health problems or Mens Air Max Muri Prem Gymnastics Shoes Black Nike riEd3G
and financial stressors. It means "bouncing back" from difficult experiences.

Research has shown that resilience is ordinary, not extraordinary. People commonly demonstrate resilience. One example is the response of many Americans to the September 11, 2001 terrorist attacks and individuals' efforts to rebuild their lives.

Being resilient does not mean that a person doesn't experience difficulty or distress. Emotional pain and sadness are common in people who have suffered major adversity or trauma in their lives. In fact, the road to resilience is likely to involve considerable emotional distress.

Resilience is not a trait that people either have or do not have. It involves behaviors, thoughts and actions that can be learned and developed in anyone.

Resilience factors strategies
Factors in Resilience

A combination of factors contributes to resilience. Many studies show that the primary factor in resilience is having caring and supportive relationships within and outside the family. Relationships that create love and trust, provide role models and offer encouragement and reassurance help bolster a person's resilience.

Several additional factors are associated with resilience, including:

All of these are factors that people can develop in themselves.

Strategies For Building Resilience

Developing resilience is a personal journey. People do not all react the same to traumatic and stressful life events. An approach to building resilience that works for one person might not work for another. People use varying strategies.

Some variation may reflect cultural differences. A person's culture might have an impact on how he or she communicates feelings and deals with adversity — for example, whether and how a person connects with significant others, including extended family members and community resources. With growing cultural diversity, the public has greater access to a number of different approaches to building resilience.

Some or many of the ways to build resilience in the following pages may be appropriate to consider in developing your personal strategy.

The capacity to make realistic plans and take steps to carry them out.

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Upcoming Promotions

"Exploring Arkansas"

This month on "Exploring Arkansas" join host Chuck Dovish as he visits the Long Ridge Middle Bloyd Sandstone formation in the Ozark National Forest, rafts on the nationally designated Wild and Scenic Mulberry River, checks out the Jacksonville Guitar Center's vintage cowboy guitar collection, treks through the Nature Conservancy's Ranch North Woods Preserve and investigates the "Lake Conway Monster." Wednesday, July 4, at 6:30 p.m.

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Join host John Stamos for an all-star musical extravaganza celebrating our country's 242nd birthday, broadcast live from the West Lawn of the U.S. Capitol. Viewers will also be able to watch online via Facebook and YouTube. Wednesday, July 4, at 7 p.m.

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"Open Call for Submissions Through July 18th"

The American South––our people, culture, landscape, history––can both captivate and bewilder. In the cherished tradition of Southern storytelling, "Reel South" reveals the South’s proud yet complicated heritage, reckoning with our past, present, and future. "Reel South" showcases authentic documentary films told by a diversity of voices and perspectives. Submit your film and join us on a journey through the "Reel South".

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"Little Women"

PBS brings little women to a new generation with this latest reincarnation from Masterpiece. Starring Emily Watson as Marmee, Angela Lansbury as the formidable matriarch Aunt March and Maya Hawke as aspiring writer Jo, it tells a tale of young women coming of age in a fraught period that will resonate with contemporary viewers — bonnets and all.

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Open Call for Submissions Through July 18th

The American South––our people, culture, landscape, history––can both captivate and bewilder. In the cherished tradition of Southern storytelling, "Reel South" reveals the South’s proud yet complicated heritage, reckoning with our past, present, and future. "Reel South" showcases authentic documentary films told by a diversity of voices and perspectives. Submit your film and join us on a journey through the "Reel South".

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