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// Psychology Help Center // The road to resilience
Introduction

How do people deal with difficult events that change their lives? The death of a loved one, loss of a job, serious illness, terrorist attacks and other traumatic events : these are all examples of very challenging life experiences. Many people react to such circumstances with a flood of strong emotions and a sense of uncertainty.

Yet people generally adapt well over time to life-changing situations and stressful conditions. What enables them to do so? It involves resilience, an ongoing process that requires time and effort and engages people in taking a number of steps.

This brochure is intended to help readers with taking their own road to resilience. The information within describes resilience and some factors that affect how people deal with hardship. Much of the brochure focuses on developing and using a personal strategy for enhancing resilience.

What is resilience?

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of 37ie201700 Womens LowTop Sneakers Dockers by Gerli vHoc5
— such as family and relationship problems, serious health problems or workplace and financial stressors. It means "bouncing back" from difficult experiences.

Research has shown that resilience is ordinary, not extraordinary. People commonly demonstrate resilience. One example is the response of many Americans to the September 11, 2001 terrorist attacks and individuals' efforts to rebuild their lives.

Being resilient does not mean that a person doesn't experience difficulty or distress. Emotional pain and sadness are common in people who have suffered major adversity or trauma in their lives. In fact, the road to resilience is likely to involve considerable emotional distress.

Resilience is not a trait that people either have or do not have. It involves behaviors, thoughts and actions that can be learned and developed in anyone.

Resilience factors strategies
Factors in Resilience

A combination of factors contributes to resilience. Many studies show that the primary factor in resilience is having caring and supportive relationships within and outside the family. Relationships that create love and trust, provide role models and offer encouragement and reassurance help bolster a person's resilience.

Several additional factors are associated with resilience, including:

All of these are factors that people can develop in themselves.

Strategies For Building Resilience

Developing resilience is a personal journey. People do not all react the same to traumatic and stressful life events. An approach to building resilience that works for one person might not work for another. People use varying strategies.

Some variation may reflect cultural differences. A person's culture might have an impact on how he or she communicates feelings and deals with adversity — for example, whether and how a person connects with significant others, including extended family members and community resources. With growing cultural diversity, the public has greater access to a number of different approaches to building resilience.

Some or many of the ways to build resilience in the following pages may be appropriate to consider in developing your personal strategy.

The capacity to make realistic plans and take steps to carry them out.

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20 April 2018

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Google has started the global roll-out of its new Chat messaging service, which is designed to replace SMS text messages on Android phones.

Chat has features such as group texts, videos, typing indicators and read receipts, which are not available when sending SMS texts.

Chat will be integrated with the default messages app on Android phones.

However, it will be up to mobile operators to enable the service and it does not offer encrypted messages.

The new system has been in development for several years, but is now beginning to appear on Android phones.

Android's messaging mess

SMS - the short message service - was widely adopted in the 1990s. It lets mobile phones exchange basic 160-character text messages over the mobile network.

Modern messaging apps offer much more advanced features and send messages over the internet rather than using SMS.

However, the default messaging app on Android smartphones - Messages - is still a comparatively basic SMS client.

Google has tried several times to launch its own feature-rich mobile messaging app, but its attempts have failed to win over a large audience.

On Thursday, the company said it was "pausing" development of its latest effort - Allo - which was launched in 2016.

Advanced rivals

Google's rivals such as Facebook Messenger and WhatsApp support advanced features such as typing indicators and high-resolution pictures. Apple's iPhones have the similarly feature-rich iMessage service built-in.

This time, rather than try to launch yet another messaging app, Google has been working to integrate a new messaging standard with its Android operating system.

Mobile operators, phone manufacturers and app-makers will be able to use the new technology to develop messaging apps that are compatible with one another.

The standard is known as the Universal Profile for Rich Communication Services (RCS) - but it will be given the more consumer-friendly name of Chat when it is rolled out to Android devices.

To develop Chat, Google has worked with more than 50 mobile networks including Vodafone, T-Mobile and Verizon and manufacturers such as Samsung, LG and Huawei.

Compatibility

Once Chat rolls out worldwide, Android users will be able to take advantage of the advanced features when messaging other Android users.

As with Apple's iMessage system, if the intended recipient does not have a Chat-compatible device, messages will be sent via the old SMS system instead.

Google has stressed that Chat is not a new Google app. Since RCS is a communications standard, it is up to individual mobile networks and phone-makers to switch on the functionality.

Since messages are sent over the internet, they will not use up a customer's SMS text message allowance. However, a mobile operator could in theory charge customers a separate fee to use Chat.

US mobile giant Sprint is already providing Chat functionality, while Rogers in Canada has also switched on the service.

Microsoft is one of the companies that has supported RCS but it has not confirmed whether it will add Chat functionality to Windows 10. Apple has not signed up to the project.

Samsung, which already replaces Android's default messaging app on its devices, will integrate RCS with its own software.

Security experts have warned that Chat does not offer encrypted communication. As with SMS, Chat messages are not scrambled as they travel across the mobile network.

Google's Anil Sabharwal told technology news site Leather Accent Tag Batucada by VIDA VIDA BgCSvdsC
that "RCS continues to be a carrier-owned service", which means that messages can still be legally intercepted.

The company said it expected the functionality to be widely available on Android phones within two years.

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